Training Options

Outdoor Training

Our OGT sessions fill the void between low intensity, low expectation training groups and the elite.  We provide our own unique HIGH intensity, HIGH performance sessions to those who really want to challenge themselves.  It’s all about working at your own level with constant motivation and support. But there’s no substitute for hard work.  You only get out, what you put into it.

Indoor Training

Whether you are wanting to improve your health, fitness and well-being, train for a specific sport or challenging outdoor activity, or aiming to reach a special goal, the time spent with your personal trainer will provide you with a GAME PLAN for SUCCESS.



The most important benefit of a health and fitness program for employees is the reduction of life threatening illnesses and diseases through a healthy body and mind. The advantages for businesses and companies are endless…